Dave Nixon 3x8:00/2:00r row
5,355m
Meters
24:00.0
Time
2:14.4
Pace
318
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 139 |
December 13, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,355m | 2:14.4 | 144 | 795 | 24 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 25 | |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 19 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 28 | |
| r917m |
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Workout Graph
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