Dave Nixon 3x8:00/2:00r row
5,369m
Meters
24:00.0
Time
2:14.1
Pace
320
Calories
172
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 147 |
December 15, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,369m | 2:14.1 | 145 | 799 | 24 | 172 |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 25 | 170 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 19 | 167 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 28 | 181 |
| r976m |
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Workout Graph
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