Dave Nixon 38:33 row
8,016m
Meters
38:33.7
Time
2:24.3
Pace
454
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 158 |
December 18, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.7 | 8,016m | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 38:33.7 | 887m | 2:00.4 | 200 | 989 | 31 |
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Workout Graph
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