Dave Nixon v5:00/5:00r...5 row
3,893m
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
175
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 135 |
December 23, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 24 | 175 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 166 | |
| r: 5:00 | 836m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 173 | |
| r: 4:00 | 597m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 179 | |
| r: 3:00 | 497m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 180 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 177 | |
| r: 1:00 | 157m | ||||||
| r2,377m |
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Workout Graph
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