Dave Nixon 5:13 row
1,028m
Meters
5:13.3
Time
2:32.3
Pace
55
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 142 |
December 23, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,028m | 2:32.3 | 99 | 640 | 27 | 148 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 28 | 146 |
| 5:13.3 | 63m | 1:45.5 | 298 | 1324 | 27 | 151 |
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