Dave Nixon v5:00/5:00r...5 row
3,875m
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
176
Heart Rate
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 147 |
January 04, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 24 | 176 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 168 | |
| r: 5:00 | 800m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 176 | |
| r: 4:00 | 625m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 181 | |
| r: 3:00 | 399m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 177 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 179 | |
| r: 1:00 | 134m | ||||||
| r2,229m |
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Workout Graph
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