Dave Nixon 31:44 row
7,018m
Meters
31:44.0
Time
2:15.6
Pace
413
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 145 |
January 05, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 7,018m | 2:15.6 | 140 | 782 | 23 | 155 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 126 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 159 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 140 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 150 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 165 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 173 |
| 31:44.0 | 428m | 2:01.4 | 195 | 971 | 24 | 178 |
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Workout Graph
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