Dave Nixon 2x12:00/2:00r row
5,460m
Meters
24:00.0
Time
2:11.8
Pace
332
Calories
164
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 180 |
January 06, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,460m | 2:11.8 | 153 | 825 | 20 | 164 |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 20 | 161 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 20 | 168 |
| r662m |
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Workout Graph
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