Dave Nixon 20:05 row
4,254m
Meters
20:05.1
Time
2:21.6
Pace
242
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 130 |
January 18, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,254m | 2:21.6 | 123 | 723 | 24 | 147 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 91 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 156 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 169 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 160 |
| 20:05.1 | 6m | 7:05.0 | 5 | 315 | 159 |
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Workout Graph
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