Dave Nixon 3x8:00/2:00r row
5,694m
Meters
24:00.0
Time
2:06.4
Pace
358
Calories
171
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 130 |
January 24, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,694m | 2:06.4 | 173 | 895 | 23 | 171 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 21 | 172 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 23 | 173 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 26 | 170 |
| r812m |
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Workout Graph
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