Dave Nixon 3:56 row
641m
Meters
3:56.6
Time
3:04.5
Pace
32
Calories
88
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 129 |
January 24, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 641m | 3:04.5 | 56 | 491 | 28 | 88 |
| 3:56.6 | 642m | 3:04.2 | 56 | 492 | 28 | 88 |
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