Dave Nixon 3x8:00/2:00r row
5,789m
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
175
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 133 |
January 31, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,789m | 2:04.3 | 182 | 926 | 23 | 175 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 21 | 171 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 23 | 176 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 26 | 180 |
| r476m |
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Workout Graph
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