Dave Nixon 28:07 row
6,291
Meters
28:07.7
Time
2:14.1
Pace
376
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 134 |
February 01, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.7 | 6,291 | 2:14.1 | 145 | 802 | 376 | 21 | 140 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 158 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 152 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 168 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 163 |
| 28:07.7 | 741 | 2:06.6 | 172 | 882 | 46 | 26 | 174 |
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Workout Graph
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