Dave Nixon 32:05 row
7,107m
Meters
32:05.9
Time
2:15.4
Pace
423
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 133 |
February 03, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.9 | 7,107m | 2:15.4 | 141 | 784 | 21 | 158 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 138 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 153 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 158 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 163 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 164 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 172 |
| 32:05.9 | 403m | 2:36.2 | 92 | 616 | 21 | 162 |
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Workout Graph
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