Dave Nixon 30:06 row
6,069m
Meters
30:06.3
Time
2:28.8
Pace
339
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 133 |
March 10, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,069m | 2:28.8 | 106 | 665 | 22 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 30:06.3 | 4m | 13:07.5 | 1 | 302 |
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Workout Graph
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