Dave Nixon 26:06 row
5,735m
Meters
26:06.5
Time
2:16.5
Pace
338
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 179 |
March 28, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 5,735m | 2:16.5 | 137 | 772 | 19 | 166 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 168 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 171 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 151 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 159 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 174 |
| 26:06.5 | 266m | 2:05.0 | 179 | 916 | 22 | 178 |
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