Dave Nixon 4x5:00/3:00r row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
276
Calories
174
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 132 |
May 26, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 19 | 174 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 169 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 174 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 175 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 179 |
| r667m |
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Workout Graph
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