Dave Nixon 20:05 row
4,226m
Meters
20:05.5
Time
2:22.6
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 123 |
January 04, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,226m | 2:22.6 | 121 | 715 | 23 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 20:05.5 | 1,057m | 2:24.5 | 116 | 699 | 24 |
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Workout Graph
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