Dave Nixon 20:00 row
4,303m
Meters
20:00.9
Time
2:19.5
Pace
246
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
January 06, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,303m | 2:19.5 | 129 | 743 | 20 | 149 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 142 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 147 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 153 |
| 20:00.9 | 1,093m | 2:17.6 | 134 | 761 | 23 | 156 |
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Workout Graph
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