Dave Nixon 3:09 row
646m
Meters
3:09.8
Time
2:26.9
Pace
36
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 129 |
January 09, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 646m | 2:26.9 | 110 | 679 | 25 | 136 |
| 3:09.8 | 647m | 2:26.6 | 111 | 681 | 25 | 136 |
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