Dave Nixon 20:04 row
4,424m
Meters
20:04.5
Time
2:16.1
Pace
259
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 0 |
January 09, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,424m | 2:16.1 | 139 | 777 | 21 | 158 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 147 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 141 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 152 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 176 |
| 20:04.5 | 7m | 5:21.4 | 11 | 336 | 0 | 176 |
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Workout Graph
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