Dave Nixon 25:04 row
5,297m
Meters
25:04.7
Time
2:22.0
Pace
300
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 126 |
January 11, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,297m | 2:22.0 | 122 | 720 | 22 | 141 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 97 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 146 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 143 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 154 |
| 25:04.7 | 1,102m | 2:18.2 | 132 | 755 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.