Dave Nixon 30:05 row
6,485m
Meters
30:05.8
Time
2:19.2
Pace
372
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 88 |
January 16, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,485m | 2:19.2 | 130 | 746 | 23 | 167 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 153 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 169 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 170 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 173 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 167 |
| 30:05.8 | 1,081m | 2:21.4 | 124 | 725 | 25 | 170 |
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Workout Graph
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