Dave Nixon 20:03 row
4,275m
Meters
20:03.3
Time
2:20.7
Pace
306
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 0 |
January 23, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,275m | 2:20.7 | 126 | 732 | 24 | 153 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 151 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 153 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 150 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 157 |
| 20:03.3 | 0 | 157 |
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Workout Graph
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