Dave Nixon 20:04 row
4,356m
Meters
20:04.9
Time
2:18.3
Pace
250
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 0 |
January 25, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,356m | 2:18.3 | 132 | 755 | 23 | 155 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 127 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 161 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 166 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 173 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 152 |
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Workout Graph
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