Dave Nixon 20:01 row
4,357m
Meters
20:01.3
Time
2:17.8
Pace
252
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 122 |
January 31, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,357m | 2:17.8 | 134 | 759 | 23 | 166 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 160 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 164 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 166 |
| 20:01.3 | 1,095m | 2:17.5 | 134 | 762 | 24 | 177 |
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Workout Graph
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