Dave Nixon 7:17 row
1,358m
Meters
7:17.4
Time
2:41.0
Pace
71
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 127 |
November 15, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.4 | 1,358m | 2:41.0 | 84 | 588 | 21 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 7:17.4 | 450m | 2:32.6 | 98 | 638 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.