Dave Nixon 20:00 row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 129 |
December 17, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 24 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 24 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 24 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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