Dave Nixon 20:00 row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 140 |
January 11, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 19 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 19 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 19 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 18 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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HiiT: 20 minutes - Mountains 5, 10, 15, 20 strokes on and off