Dave Nixon 30:03 row
6,605m
Meters
30:03.9
Time
2:16.5
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 131 |
January 14, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,605m | 2:16.5 | 137 | 773 | 22 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 30:03.9 | 3m | 10:50.0 | 1 | 304 | 0 |
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Workout Graph
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30 minute Dark Horse HiiT: 8 min ramps x 2 mins downs