Dave Nixon 30:04 row
6,569
Meters
30:04.1
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
November 10, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,569 | 2:17.3 | 135 | 765 | 380 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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