Dave Nixon 20:15 row
4,689m
Meters
20:15.1
Time
2:09.5
Pace
286
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 131 |
November 30, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 4,689m | 2:09.5 | 161 | 853 | 20 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 20:15.1 | 47m | 2:40.6 | 84 | 590 | 15 |
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Workout Graph
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20 minute HiiT