Dave Nixon 20:05 row
4,460m
Meters
20:05.9
Time
2:15.1
Pace
263
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 131 |
December 19, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,460m | 2:15.1 | 142 | 787 | 20 | 154 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 153 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 143 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 147 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 164 |
| 20:05.9 | 5m | 9:50.0 | 2 | 305 | 0 | 164 |
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Workout Graph
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