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Beto Nascimento @betnas v0:20/0:10r...24 row

2,008

Meters

8:00.0

Time

1:59.5

Pace

119

Calories

Rest Distance2,290
Rest Time11:40.0
Overall Distance4,298
Overall Time19:40.0
Average Watts205
Calories Per Hour892
Stroke Rate26
Drag Factor119

March 27, 2025 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,008 1:59.5 205 892 26
0:20.0 68 2:27.0 110 540 27
r: 0:10 36
0:20.0 72 2:18.8 131 720 24
r: 0:10 34
0:20.0 72 2:18.8 131 720 24
r: 0:10 40
0:20.0 85 1:57.6 215 900 27
r: 0:10 41
0:20.0 86 1:56.2 223 900 27
r: 0:10 35
0:20.0 84 1:59.0 207 900 27
r: 0:10 30
0:20.0 84 1:59.0 207 900 27
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 4:00 750
0:20.0 85 1:57.6 215 900 27
r: 0:10 40
0:20.0 84 1:59.0 207 900 24
r: 0:10 41
0:20.0 87 1:54.9 230 1080 27
r: 0:10 42
0:20.0 86 1:56.2 223 900 27
r: 0:10 42
0:20.0 86 1:56.2 223 900 24
r: 0:10 41
0:20.0 86 1:56.2 223 900 27
r: 0:10 41
0:20.0 86 1:56.2 223 900 24
r: 0:10 41
0:20.0 85 1:57.6 215 900 27
r: 4:00 700
0:20.0 87 1:54.9 230 1080 27
r: 0:10 35
0:20.0 87 1:54.9 230 1080 27
r: 0:10 41
0:20.0 86 1:56.2 223 900 27
r: 0:10 40
0:20.0 86 1:56.2 223 900 27
r: 0:10 40
0:20.0 86 1:56.2 223 900 27
r: 0:10 39
0:20.0 85 1:57.6 215 900 27
r: 0:10 40
0:20.0 84 1:59.0 207 900 27
r: 0:10 40
0:20.0 85 1:57.6 215 900 27
r: 0:10 30
r2,290