Beto Nascimento @betnas 5:00 row
1,130
Meters
5:00.5
Time
2:12.9
Pace
67
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 27, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,130 | 2:12.9 | 149 | 802 | 67 | 21 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |