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Beto Nascimento @betnas v0:45/0:45r...20 row

3,897

Meters

15:00.0

Time

1:55.4

Pace

260

Calories

Rest Distance2,309
Rest Time15:00.0
Overall Distance6,206
Overall Time30:00.0
Average Watts227
Calories Per Hour1040
Stroke Rate26
Drag Factor118

March 29, 2025 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,897 1:55.4 227 1040 26
0:45.0 191 1:57.8 214 960 29 139
r: 0:45 155
0:45.0 194 1:55.9 224 1040 28 150
r: 0:45 139
0:45.0 195 1:55.3 228 1040 27 145
r: 0:45 156
0:45.0 194 1:55.9 224 1040 27 146
r: 0:45 123
0:45.0 195 1:55.3 228 1040 27 145
r: 0:45 129
0:45.0 194 1:55.9 224 1040 25 149
r: 0:45 122
0:45.0 195 1:55.3 228 1040 27 150
r: 0:45 121
0:45.0 195 1:55.3 228 1040 27 148
r: 0:45 107
0:45.0 195 1:55.3 228 1040 27 148
r: 0:45 116
0:45.0 195 1:55.3 228 1040 27 149
r: 0:45 104
0:45.0 194 1:55.9 224 1040 28 148
r: 0:45 100
0:45.0 195 1:55.3 228 1040 27 147
r: 0:45 100
0:45.0 194 1:55.9 224 1040 25 147
r: 0:45 99
0:45.0 195 1:55.3 228 1040 25 144
r: 0:45 103
0:45.0 196 1:54.7 231 1040 27 147
r: 0:45 101
0:45.0 196 1:54.7 231 1040 27 148
r: 0:45 99
0:45.0 195 1:55.3 228 1040 27 147
r: 0:45 108
0:45.0 193 1:56.5 221 1040 27 143
r: 0:45 109
0:45.0 195 1:55.3 228 1040 27 144
r: 0:45 104
0:45.0 203 1:50.8 257 1120 28 148
r: 0:45 114
r2,309