Beto Nascimento @betnas 5x750m/2:00r row
3,750
Meters
14:41.5
Time
1:57.5
Pace
254
Calories
158
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 24:41.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 117 |
March 30, 2025 18:39:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,750 | 1:57.5 | 216 | 1037 | 24 | 158 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | 154 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 24 | 158 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 25 | 159 |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 25 | 160 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 25 | 160 |
| r1,523 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Pinheiros
app.erg.zone/w/7CoGjWKaQieHL9_2KdJpqQ