Beto Nascimento @betnas v1:00/2:00r...5 row
3,838
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 01, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1036 | 23 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 120 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | 142 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | 149 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | 151 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 23 | 158 | |
| r: 2:00 | 268 | ||||||
| r1,497 |