Beto Nascimento @betnas 5x3:00/2:00r row
3,862
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
161
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 120 |
April 02, 2025 19:35:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1052 | 24 | 161 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | 155 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | 159 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | 163 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | 165 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | 167 |
| r1,375 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Pinheiros
app.erg.zone/w/bEkpdB-3Q8SMi_EoMAt-4w