Beto Nascimento @betnas 10:00 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
101
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 108 |
April 03, 2025 20:08:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 606 | 101 | 21 | 111 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 606 | 101 | 21 | 111 |
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10min/5min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg