Beto Nascimento @betnas v1:00/1:00r...7 row
4,361
Meters
16:00.0
Time
1:50.0
Pace
318
Calories
65
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 122 |
April 03, 2025 20:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,361 | 1:50.0 | 262 | 1192 | 27 | 65 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | ||
| r: 1:00 | 154 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | ||
| r: 1:00 | 129 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | ||
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 27 | 174 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | ||
| r: 1:00 | 136 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | 173 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | ||
| r: 1:00 | 129 | ||||||
| r949 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Pinheiros
app.erg.zone/w/tnmZfIz9TyCyQ8bGDFAhGQ