Beto Nascimento @betnas 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
110
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 123 |
April 04, 2025 19:53:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 110 | 22 | 114 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 110 | 22 | 114 |
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10min/5min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg