Beto Nascimento @betnas 5x500m/2:00r row
2,500
Meters
8:36.2
Time
1:43.2
Pace
197
Calories
66
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 18:36.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 125 |
April 04, 2025 20:13:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,500 | 1:43.2 | 318 | 1373 | 29 | 66 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | 166 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 168 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | |
| r1,422 |
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Workout Graph
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WOD 6ª- 5 x 500m / 2 min easy - Pinheiros
app.erg.zone/w/LdOtrPL-Q1Gb-R0aB-1VBw