Beto Nascimento @betnas 10:00 row
1,896
Meters
10:00.0
Time
2:38.2
Pace
100
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 119 |
April 04, 2025 20:24:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,896 | 2:38.2 | 88 | 600 | 100 | 19 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 600 | 100 | 19 |
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10min/5min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg