Beto Nascimento @betnas 5:53 row
1,022
Meters
5:53.3
Time
2:52.8
Pace
52
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 123 |
April 05, 2025 18:20:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.3 | 1,022 | 2:52.8 | 68 | 529 | 52 | 20 | 109 |
| 5:53.3 | 1,022 | 2:52.8 | 68 | 529 | 52 | 20 | 109 |
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10min/5min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg