Beto Nascimento @betnas v1:00/1:00r...7 row
4,769
Meters
17:30.0
Time
1:50.0
Pace
348
Calories
163
Heart Rate
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,257 |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 126 |
April 05, 2025 18:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,769 | 1:50.0 | 262 | 1193 | 26 | 163 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 136 | |
| r: 1:00 | 139 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 29 | 156 | |
| r: 1:30 | 207 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | 164 | |
| r: 2:00 | 280 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 26 | 165 | |
| r: 2:30 | 333 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 26 | 166 | |
| r: 3:00 | 403 | ||||||
| 3:30.0 | 936 | 1:52.1 | 248 | 1148 | 26 | 167 | |
| r: 3:30 | 458 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 26 | 169 | |
| r: 4:00 | 668 | ||||||
| r2,488 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Pinheiros
app.erg.zone/w/CklcKfzNRFSBEzFOeGLUkA