Beto Nascimento @betnas v1:00/1:00r...6 row
5,316
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
April 07, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,316 | 1:58.5 | 210 | 1017 | 22 | ||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 106 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | 134 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | 140 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 23 | 144 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 22 | 151 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 21 | 157 | |
| r: 1:00 | 131 | ||||||
| r870 |