Beto Nascimento @betnas v8:00/3:00r...4 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 08, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1014 | 23 | ||
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 23 | 157 | |
| r: 3:00 | 315 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 23 | 161 | |
| r: 3:00 | 179 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 23 | 161 | |
| r: 3:00 | 388 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 155 | |
| r: 3:00 | 448 | ||||||
| r1,330 |