Beto Nascimento @betnas v4:00/2:00r...7 row
4,899
Meters
19:00.0
Time
1:56.3
Pace
333
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 09, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,899 | 1:56.3 | 222 | 1051 | 24 | ||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | 149 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 | 150 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 147 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 140 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 147 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 | 151 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | 155 | |
| r: 2:00 | 287 | ||||||
| r2,027 |