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Beto Nascimento @betnas 12x250m/0:45r row

3,000

Meters

10:07.7

Time

1:41.2

Pace

240

Calories

153

Heart Rate

Rest Distance1,300
Rest Time9:00.0
Overall Distance4,300
Overall Time19:07.7
Average Watts337
Calories Per Hour1421
Stroke Rate32
Stroke Count328
Drag Factor122

April 10, 2025 18:55:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - Pinheiros
app.erg.zone/w/q9zKCesYTtGF8Dxxr8CS7w

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:07.7 3,000 1:41.2 337 1421 32 153
0:50.4 250 1:40.8 342 1428 35
0:50.5 250 1:41.0 340 1425 33 156
0:50.5 250 1:41.0 340 1425 32 161
0:51.3 250 1:42.6 324 1403 32 161
0:51.4 250 1:42.8 322 1400 32 162
0:50.7 250 1:41.4 336 1420 32 169
0:50.5 250 1:41.0 340 1425 32 170
0:50.5 250 1:41.0 340 1425 32 170
0:50.5 250 1:41.0 340 1425 32 173
0:50.6 250 1:41.2 338 1422 32 173
0:50.3 250 1:40.6 344 1431 33 172
0:50.4 250 1:40.8 342 1428 32 175
r1,300

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Workout Graph

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